Marcus Grijalva v1:00/1:00r...7 BikeErg
8,277m
Meters
17:30.0
Time
2:06.8
Pace
256
Calories
130
Heart Rate
| Rest Distance | 7,150m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,427m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 56 |
| Revolution Count | 1836 |
| Power/kg | 1.5 |
| Drag Factor | 201 |
November 30, 2024 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,277m | 2:06.8 | 171 | 890 | 56 | 130 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 53 | 114 | |
| r: 1:00 | 407m | ||||||
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 57 | 116 | |
| r: 1:30 | 621m | ||||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 57 | 130 | |
| r: 2:00 | 843m | ||||||
| 2:30.0 | 1,207m | 2:04.2 | 182 | 927 | 57 | 137 | |
| r: 2:30 | 1,035m | ||||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 56 | 137 | |
| r: 3:00 | 1,244m | ||||||
| 3:30.0 | 1,642m | 2:07.8 | 167 | 875 | 56 | 137 | |
| r: 3:30 | 1,433m | ||||||
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 56 | 142 | |
| r: 4:00 | 1,567m | ||||||
| r7,150m |
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Workout Graph
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