Marcus Grijalva 5:00 row
834m
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 109 |
December 01, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 131 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 137 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 132 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 127 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 129 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 131 |
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Workout Graph
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