Marcus Grijalva v5:00/2:00r...5 BikeErg
21,569m
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
148
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,555m |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 67 |
| Revolution Count | 3559 |
| Power/kg | 1.56 |
| Drag Factor | 141 |
December 02, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,569m | 2:05.1 | 178 | 914 | 67 | 148 | |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 50 | 111 | |
| r: 2:00 | 800m | ||||||
| 10:00.0 | 4,800m | 2:05.0 | 179 | 916 | 57 | 140 | |
| r: 2:00 | 850m | ||||||
| 15:00.0 | 7,404m | 2:01.5 | 195 | 970 | 74 | 162 | |
| r: 2:00 | 796m | ||||||
| 10:00.0 | 4,842m | 2:03.9 | 184 | 933 | 73 | 163 | |
| r: 2:00 | 814m | ||||||
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 73 | 165 | |
| r: 2:00 | 726m | ||||||
| r3,986m |
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Workout Graph
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