Marcus Grijalva v5:00/2:00r...5 row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
160
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 109 |
December 03, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 21 | 160 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 145 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 161 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 161 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 169 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 166 | |
| r: 2:00 | 333m | ||||||
| r1,756m |
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Workout Graph
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