Marcus Grijalva v1:00/1:00r...12 BikeErg
6,252m
Meters
12:00.0
Time
1:55.1
Pace
211
Calories
148
Heart Rate
| Rest Distance | 5,540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 66 |
| Revolution Count | 1513 |
| Power/kg | 2.01 |
| Drag Factor | 166 |
December 09, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,252m | 1:55.1 | 229 | 1088 | 66 | 148 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 57 | 114 | |
| r: 1:00 | 454m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 61 | 127 | |
| r: 1:00 | 465m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 63 | 139 | |
| r: 1:00 | 465m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 64 | 145 | |
| r: 1:00 | 455m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 148 | |
| r: 1:00 | 477m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 76 | 155 | |
| r: 1:00 | 468m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 77 | 158 | |
| r: 1:00 | 459m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 155 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 63 | 155 | |
| r: 1:00 | 477m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 61 | 158 | |
| r: 1:00 | 473m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 63 | 160 | |
| r: 1:00 | 468m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 63 | 164 | |
| r: 1:00 | 432m | ||||||
| r5,540m |
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Workout Graph
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