Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000m
Meters
13:59.8
Time
1:59.9
Pace
230
Calories
142
Heart Rate
| Rest Distance | 4,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 23:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 65 |
| Revolution Count | 1484 |
| Power/kg | 1.78 |
| Drag Factor | 164 |
December 11, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 7,000m | 1:59.9 | 203 | 997 | 65 | 142 | |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 58 | 125 | |
| r: 2:00 | 918m | ||||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 60 | 141 | |
| r: 2:00 | 892m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 74 | 147 | |
| r: 2:00 | 897m | ||||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 74 | 149 | |
| r: 2:00 | 862m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 59 | 149 | |
| r: 2:00 | 819m | ||||||
| r4,388m |
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Workout Graph
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