Marcus Grijalva v2000m/3:00r...3 BikeErg
6,000m
Meters
11:54.2
Time
1:59.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 4,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 20:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 59 |
| Revolution Count | 1202 |
| Power/kg | 1.82 |
| Drag Factor | 202 |
December 14, 2024 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 6,000m | 1:59.0 | 208 | 1014 | 59 | 139 | |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 57 | 129 | |
| r: 3:00 | 1,308m | ||||||
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 61 | 144 | |
| r: 3:00 | 1,422m | ||||||
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | 146 | |
| r: 3:00 | 1,392m | ||||||
| r4,122m |
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Workout Graph
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