Marcus Grijalva v3:00/2:00r...6 row
4,297m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 122 |
December 17, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,297m | 2:05.6 | 176 | 906 | 21 | 161 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 151 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 159 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 165 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 161 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 165 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 166 | |
| r: 2:00 | 295m | ||||||
| r1,867m |
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