Marcus Grijalva 30:00 BikeErg
14,767m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.69 |
| Drag Factor | 154 |
December 20, 2024 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,767m | 2:01.8 | 193 | 965 | 65 | 149 |
| 6:00.0 | 2,883m | 2:04.8 | 180 | 918 | 57 | 129 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 60 | 146 |
| 18:00.0 | 2,983m | 2:00.6 | 199 | 985 | 65 | 150 |
| 24:00.0 | 2,936m | 2:02.6 | 190 | 953 | 72 | 159 |
| 30:00.0 | 2,965m | 2:01.4 | 196 | 972 | 73 | 163 |
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