Marcus Grijalva v1000m/1:00r...6 BikeErg
6,000m
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
141
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 66 |
| Revolution Count | 1141 |
| Power/kg | 1.75 |
| Drag Factor | 155 |
December 28, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:03.4 | 6,000m | 2:00.5 | 200 | 987 | 66 | 141 | |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 56 | 109 | |
| r: 1:00 | 429m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 60 | 130 | |
| r: 1:00 | 434m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 60 | 142 | |
| r: 1:00 | 443m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 74 | 152 | |
| r: 1:00 | 412m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 74 | 156 | |
| r: 1:00 | 425m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 75 | 161 | |
| r: 1:00 | 399m | ||||||
| r2,542m |
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Workout Graph
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