Marcus Grijalva 5:00 BikeErg
1,814
Meters
5:00.0
Time
2:45.3
Pace
45
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 43 |
| Revolution Count | 217 |
| Power/kg | 0.71 |
| Drag Factor | 194 |
December 28, 2024 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 45 | 43 | 133 |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 9 | 43 | 143 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 9 | 44 | 134 |
| 3:00.0 | 363 | 2:45.2 | 78 | 566 | 9 | 44 | 130 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 9 | 43 | 129 |
| 5:00.0 | 358 | 2:47.5 | 74 | 555 | 9 | 43 | 130 |
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Workout Graph
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