Marcus Grijalva v4048m/3:00r...4 BikeErg
16,192m
Meters
34:24.9
Time
2:07.5
Pace
503
Calories
145
Heart Rate
Rest Distance | 4,499m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 20,691m |
Overall Time | 46:24.9 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
RPM | 62 |
Revolution Count | 2750 |
Power/kg | 1.48 |
Drag Factor | 157 |
December 31, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
34:24.9 | 16,192m | 2:07.5 | 169 | 880 | 62 | 145 | |
8:46.3 | 4,048m | 2:10.0 | 159 | 848 | 55 | 125 | |
r: 3:00 | 1,228m | ||||||
8:20.4 | 4,048m | 2:03.6 | 185 | 937 | 58 | 148 | |
r: 3:00 | 1,247m | ||||||
8:31.1 | 4,048m | 2:06.2 | 174 | 898 | 70 | 154 | |
r: 3:00 | 1,090m | ||||||
8:47.1 | 4,048m | 2:10.2 | 159 | 845 | 68 | 156 | |
r: 3:00 | 934m | ||||||
r4,499m |
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Workout Graph

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