Marcus Grijalva v4048m/3:00r...4 BikeErg

16,192m

Meters

34:24.9

Time

2:07.5

Pace

503

Calories

145

Heart Rate

Rest Distance4,499m
Rest Time12:00.0
Overall Distance20,691m
Overall Time46:24.9
Average Watts169
Calories Per Hour880
RPM62
Revolution Count2750
Power/kg1.48
Drag Factor157

December 31, 2024 08:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:24.9 16,192m 2:07.5 169 880 62 145
8:46.3 4,048m 2:10.0 159 848 55 125
r: 3:00 1,228m
8:20.4 4,048m 2:03.6 185 937 58 148
r: 3:00 1,247m
8:31.1 4,048m 2:06.2 174 898 70 154
r: 3:00 1,090m
8:47.1 4,048m 2:10.2 159 845 68 156
r: 3:00 934m
r4,499m

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Workout Graph

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