Marcus Grijalva v4048m/3:00r...4 BikeErg
16,192
Meters
34:24.9
Time
2:07.5
Pace
503
Calories
145
Heart Rate
| Rest Distance | 4,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,691 |
| Overall Time | 46:24.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 62 |
| Revolution Count | 2750 |
| Power/kg | 1.48 |
| Drag Factor | 157 |
December 31, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:24.9 | 16,192 | 2:07.5 | 169 | 880 | 62 | 145 | |
| 8:46.3 | 4,048 | 2:10.0 | 159 | 848 | 55 | 125 | |
| r: 3:00 | 1,228 | ||||||
| 8:20.4 | 4,048 | 2:03.6 | 185 | 937 | 58 | 148 | |
| r: 3:00 | 1,247 | ||||||
| 8:31.1 | 4,048 | 2:06.2 | 174 | 898 | 70 | 154 | |
| r: 3:00 | 1,090 | ||||||
| 8:47.1 | 4,048 | 2:10.2 | 159 | 845 | 68 | 156 | |
| r: 3:00 | 934 | ||||||
| r4,499 |
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Workout Graph
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