Marcus Grijalva 5:00 BikeErg
1,620m
Meters
5:00.0
Time
3:05.1
Pace
39
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 39 |
| Revolution Count | 195 |
| Power/kg | 0.48 |
| Drag Factor | 195 |
January 01, 2025 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,620m | 3:05.1 | 55 | 489 | 39 | 136 |
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 39 | 138 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 38 | 135 |
| 3:00.0 | 312m | 3:12.3 | 49 | 469 | 38 | 132 |
| 4:00.0 | 336m | 2:58.5 | 61 | 511 | 40 | 140 |
| 5:00.0 | 325m | 3:04.6 | 56 | 491 | 40 | 136 |
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Workout Graph
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