Marcus Grijalva v1:00/1:00r...7 row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
162
Heart Rate
Rest Distance | 1,147m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,712m |
Overall Time | 17:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 22 |
Stroke Count | 401 |
Drag Factor | 192 |
January 02, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | 162 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 145 | |
r: 1:00 | 174m | ||||||
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 160 | |
r: 1:00 | 163m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 156 | |
r: 1:00 | 164m | ||||||
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 170 | |
r: 1:00 | 161m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 163 | |
r: 1:00 | 162m | ||||||
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 174 | |
r: 1:00 | 164m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 168 | |
r: 1:00 | 159m | ||||||
r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.