Marcus Grijalva v1:00/1:00r...7 row

2,565m

Meters

10:00.0

Time

1:56.9

Pace

172

Calories

162

Heart Rate

Rest Distance1,147m
Rest Time7:00.0
Overall Distance3,712m
Overall Time17:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate22
Stroke Count401
Drag Factor192

January 02, 2025 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,565m 1:56.9 219 1052 22 162
1:00.0 274m 1:49.4 267 1217 28 145
r: 1:00 174m
2:00.0 513m 1:56.9 219 1052 25 160
r: 1:00 163m
1:00.0 254m 1:58.1 212 1031 23 156
r: 1:00 164m
2:00.0 505m 1:58.8 209 1018 20 170
r: 1:00 161m
1:00.0 259m 1:55.8 225 1075 22 163
r: 1:00 162m
2:00.0 505m 1:58.8 209 1018 21 174
r: 1:00 164m
1:00.0 255m 1:57.6 215 1039 23 168
r: 1:00 159m
r1,147m

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