Marcus Grijalva 5000m BikeErg
5,000
Meters
12:46.4
Time
2:33.2
Pace
133
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 46 |
| Revolution Count | 599 |
| Power/kg | 0.89 |
| Drag Factor | 196 |
January 02, 2025 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:46.4 | 5,000 | 2:33.2 | 97 | 634 | 133 | 46 | 149 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 579 | 26 | 44 | 149 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 26 | 46 | |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 27 | 48 | |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 27 | 48 | |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 27 | 49 |
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Workout Graph
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