Marcus Grijalva 5000m BikeErg
5,000
Meters
11:01.1
Time
2:12.2
Pace
153
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 54 |
| Revolution Count | 598 |
| Power/kg | 1.32 |
| Drag Factor | 198 |
January 04, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.1 | 5,000 | 2:12.2 | 151 | 821 | 54 | 124 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 47 | 107 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 48 | 108 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 60 | 134 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 60 | 133 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 59 | 141 |
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Workout Graph
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