Marcus Grijalva v500m/2:00r...8 row

4,000m

Meters

16:05.9

Time

2:00.7

Pace

260

Calories

163

Heart Rate

Rest Distance2,397m
Rest Time16:00.0
Overall Distance6,397m
Overall Time32:05.9
Average Watts199
Calories Per Hour984
Stroke Rate22
Stroke Count718
Drag Factor156

January 04, 2025 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.9 4,000m 2:00.7 199 984 22 163
1:58.8 500m 1:58.8 209 1018 29 150
r: 2:00 313m
2:02.7 500m 2:02.7 189 952 20 154
r: 2:00 304m
1:59.2 500m 1:59.2 207 1011 22 162
r: 2:00 295m
2:00.9 500m 2:00.9 198 981 19 166
r: 2:00 290m
2:00.5 500m 2:00.5 200 988 22 166
r: 2:00 303m
2:00.7 500m 2:00.7 199 985 20 169
r: 2:00 285m
1:58.5 500m 1:58.5 210 1023 30 170
r: 2:00 304m
2:04.5 500m 2:04.5 181 924 21 169
r: 2:00 303m
r2,397m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.