Marcus Grijalva 30:00 BikeErg

14,053m

Meters

30:00.0

Time

2:08.0

Pace

429

Calories

134

Heart Rate

Average Watts167
Calories Per Hour873
RPM56
Revolution Count1686
Power/kg1.46
Drag Factor196

January 06, 2025 17:34:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,053m 2:08.0 167 873 56 134
2:00.0 873m 2:17.4 135 763 52 115
4:00.0 899m 2:13.4 147 806 54 117
6:00.0 905m 2:12.5 150 816 55 120
8:00.0 918m 2:10.7 157 839 55 122
10:00.0 929m 2:09.1 162 858 56 130
12:00.0 946m 2:06.8 171 890 57 128
14:00.0 953m 2:05.9 175 903 57 135
16:00.0 958m 2:05.2 178 912 58 139
18:00.0 964m 2:04.4 181 924 58 138
20:00.0 965m 2:04.3 182 926 58 143
22:00.0 953m 2:05.9 175 903 57 142
24:00.0 952m 2:06.0 175 901 58 143
26:00.0 948m 2:06.5 173 893 56 146
28:00.0 942m 2:07.3 169 882 56 145
30:00.0 947m 2:06.7 172 892 57 148

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Workout Graph

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