Marcus Grijalva 30:00 BikeErg
14,053
Meters
30:00.0
Time
2:08.0
Pace
429
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 56 |
| Revolution Count | 1686 |
| Power/kg | 1.46 |
| Drag Factor | 196 |
January 06, 2025 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,053 | 2:08.0 | 167 | 873 | 56 | 134 |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 115 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 117 |
| 6:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 120 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 122 |
| 10:00.0 | 929 | 2:09.1 | 162 | 858 | 56 | 130 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 57 | 128 |
| 14:00.0 | 953 | 2:05.9 | 175 | 903 | 57 | 135 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 58 | 139 |
| 18:00.0 | 964 | 2:04.4 | 181 | 924 | 58 | 138 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 58 | 143 |
| 22:00.0 | 953 | 2:05.9 | 175 | 903 | 57 | 142 |
| 24:00.0 | 952 | 2:06.0 | 175 | 901 | 58 | 143 |
| 26:00.0 | 948 | 2:06.5 | 173 | 893 | 56 | 146 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 56 | 145 |
| 30:00.0 | 947 | 2:06.7 | 172 | 892 | 57 | 148 |
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Workout Graph
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