Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:37.2
Time
2:19.4
Pace
143
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 51 |
| Revolution Count | 598 |
| Power/kg | 1.13 |
| Drag Factor | 197 |
January 07, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.2 | 5,000m | 2:19.4 | 129 | 744 | 51 | 120 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 50 | 142 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 50 | 113 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 51 | 109 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 52 | 120 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 54 | 119 |
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Workout Graph
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