Marcus Grijalva v1:40/0:20r...10 row
3,895m
Meters
16:40.0
Time
2:08.3
Pace
242
Calories
156
Heart Rate
Rest Distance | 520m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,415m |
Overall Time | 20:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 23 |
Stroke Count | 475 |
Drag Factor | 159 |
January 07, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:40.0 | 3,895m | 2:08.3 | 165 | 869 | 23 | 156 | |
1:40.0 | 294m | 2:50.0 | 71 | 544 | 22 | 123 | |
r: 0:20 | 59m | ||||||
1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 143 | |
r: 0:20 | 56m | ||||||
1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 151 | |
r: 0:20 | 53m | ||||||
1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 157 | |
r: 0:20 | 50m | ||||||
1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | 160 | |
r: 0:20 | 47m | ||||||
1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | 162 | |
r: 0:20 | 54m | ||||||
1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 166 | |
r: 0:20 | 51m | ||||||
1:40.0 | 404m | 2:03.7 | 185 | 935 | 21 | 168 | |
r: 0:20 | 50m | ||||||
1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | 169 | |
r: 0:20 | 53m | ||||||
1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | 164 | |
r: 0:20 | 47m | ||||||
r520m |
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Workout Graph

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