Marcus Grijalva v1:40/0:20r...10 row

3,895m

Meters

16:40.0

Time

2:08.3

Pace

242

Calories

156

Heart Rate

Rest Distance520m
Rest Time3:20.0
Overall Distance4,415m
Overall Time20:00.0
Average Watts165
Calories Per Hour869
Stroke Rate23
Stroke Count475
Drag Factor159

January 07, 2025 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,895m 2:08.3 165 869 23 156
1:40.0 294m 2:50.0 71 544 22 123
r: 0:20 59m
1:40.0 413m 2:01.0 197 978 26 143
r: 0:20 56m
1:40.0 407m 2:02.8 189 949 25 151
r: 0:20 53m
1:40.0 407m 2:02.8 189 949 23 157
r: 0:20 50m
1:40.0 401m 2:04.6 181 921 24 160
r: 0:20 47m
1:40.0 394m 2:06.9 171 889 22 162
r: 0:20 54m
1:40.0 402m 2:04.3 182 926 21 166
r: 0:20 51m
1:40.0 404m 2:03.7 185 935 21 168
r: 0:20 50m
1:40.0 397m 2:05.9 175 902 25 169
r: 0:20 53m
1:40.0 377m 2:12.6 150 816 29 164
r: 0:20 47m
r520m

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Workout Graph

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