Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:11.8
Time
2:14.3
Pace
147
Calories
143
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
RPM | 53 |
Revolution Count | 597 |
Power/kg | 1.26 |
Drag Factor | 198 |
January 07, 2025 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:11.8 | 5,000m | 2:14.3 | 144 | 796 | 53 | 143 |
2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 48 | 143 |
2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 53 | |
2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 55 | |
2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 56 | |
2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 55 |
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Workout Graph

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