Marcus Grijalva v2:00/1:00r...7 BikeErg

8,220m

Meters

17:00.0

Time

2:04.0

Pace

263

Calories

149

Heart Rate

Rest Distance2,820m
Rest Time7:00.0
Overall Distance11,040m
Overall Time24:00.0
Average Watts183
Calories Per Hour930
RPM57
Revolution Count1322
Power/kg1.6
Drag Factor196

January 08, 2025 16:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:00.0 8,220m 2:04.0 183 930 57 149
2:00.0 1,015m 1:58.2 212 1028 61 148
r: 1:00 428m
3:00.0 1,317m 2:16.6 137 771 53 137
r: 1:00 388m
2:00.0 1,040m 1:55.3 228 1084 62 157
r: 1:00 407m
3:00.0 1,405m 2:08.1 166 872 56 144
r: 1:00 380m
2:00.0 1,016m 1:58.1 212 1031 61 153
r: 1:00 404m
3:00.0 1,414m 2:07.2 170 883 56 148
r: 1:00 414m
2:00.0 1,015m 1:58.2 212 1028 61 158
r: 1:00 399m
r2,820m

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