Marcus Grijalva 30:00 BikeErg
15,048
Meters
30:00.0
Time
1:59.6
Pace
493
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 60 |
| Revolution Count | 1812 |
| Power/kg | 1.79 |
| Drag Factor | 194 |
January 09, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,048 | 1:59.6 | 204 | 1003 | 60 | 147 |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 57 | 126 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 59 | 131 |
| 6:00.0 | 993 | 2:00.8 | 198 | 982 | 60 | 135 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 61 | 141 |
| 10:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 61 | 145 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 60 | 144 |
| 14:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 62 | 144 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 60 | 147 |
| 18:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 61 | 151 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 61 | 159 |
| 22:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 61 | 154 |
| 24:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 61 | 154 |
| 26:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 61 | 159 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 61 | 159 |
| 30:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 61 | 167 |
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Workout Graph
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