Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
140
Heart Rate
| Rest Distance | 4,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,993 |
| Overall Time | 32:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 67 |
| Revolution Count | 2094 |
| Power/kg | 1.59 |
| Drag Factor | 119 |
March 10, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:44.2 | 10,000 | 2:04.4 | 182 | 925 | 67 | 140 | |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 63 | 139 | |
| r: 3:00 | 1,345 | ||||||
| 6:11.4 | 3,000 | 2:03.8 | 184 | 934 | 70 | 137 | |
| r: 3:00 | 1,226 | ||||||
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 72 | 141 | |
| r: 3:00 | 1,146 | ||||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 72 | 143 | |
| r: 3:00 | 1,276 | ||||||
| r4,993 |
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Workout Graph
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