Marcus Grijalva v4:00/3:00r...4 BikeErg
7,811
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
135
Heart Rate
| Rest Distance | 4,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,636 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 58 |
| Revolution Count | 1505 |
| Power/kg | 1.65 |
| Drag Factor | 200 |
March 20, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,811 | 2:02.9 | 189 | 948 | 58 | 135 | |
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 55 | 113 | |
| r: 3:00 | 1,010 | ||||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 59 | 136 | |
| r: 3:00 | 1,283 | ||||||
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 59 | 143 | |
| r: 3:00 | 1,313 | ||||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 60 | 148 | |
| r: 3:00 | 1,219 | ||||||
| r4,825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.