Jens Löfmark 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
341
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 97 |
September 12, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1025 | 341 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 886 | 66 | 22 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1159 | 72 | 27 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
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Workout Graph
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