Jens Löfmark 5000m row
5,000
Meters
19:06.2
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
September 22, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 25 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 25 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1109 | 35 | 26 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 27 |
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Workout Graph
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