Jens Löfmark 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 05, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 26 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
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Workout Graph
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