Jens Löfmark 3000m row
3,000
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 121 |
April 05, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 200 | 25 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 40 | 26 |
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1017 | 40 | 26 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1013 | 40 | 26 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 40 | 26 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1045 | 40 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.