Jens Löfmark 3000m row
3,000
Meters
11:53.6
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 124 |
April 14, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1008 | 200 | 25 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 40 | 26 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 26 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1006 | 40 | 25 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1006 | 40 | 25 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 26 |
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Workout Graph
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