Jens Löfmark 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 119 |
May 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 26 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.