Jens Löfmark 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 05, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 27 |
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Workout Graph
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