Jens Löfmark 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 119 |
May 11, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1045 | 340 | 26 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
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Workout Graph
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