Jens Löfmark 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 15, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 25 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
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Workout Graph
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