Jens Löfmark 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 18, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 25 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
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Workout Graph
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