Jens Löfmark 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 120 |
May 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 26 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
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Workout Graph
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