Jens Löfmark 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 21, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1073 | 344 | 26 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 26 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
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Workout Graph
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