Jens Löfmark 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 121 |
May 22, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1113 | 351 | 25 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 25 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 26 |
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Workout Graph
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