Jens Löfmark 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 28, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 26 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 26 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
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Workout Graph
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