Jens Löfmark 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 118 |
June 01, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1116 | 352 | 26 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 71 | 26 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 26 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 26 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
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Workout Graph
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