Jens Löfmark 5000m row
5,000
Meters
18:51.8
Time
1:53.1
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 119 |
June 05, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1125 | 354 | 25 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 75 | 27 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 25 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
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Workout Graph
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