Jens Löfmark 5000m row
5,000
Meters
18:52.0
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 120 |
June 08, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 25 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 25 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 26 |
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Workout Graph
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