Jens Löfmark 5000m row
5,000
Meters
18:43.1
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 120 |
June 13, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1141 | 356 | 26 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 73 | 26 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 26 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 26 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
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Workout Graph
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