Jens Löfmark 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 30, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1125 | 353 | 25 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 25 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1112 | 70 | 25 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 25 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 25 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 25 |
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Workout Graph
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