Jens Löfmark 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 118 |
July 02, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 25 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 26 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 26 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.