Jens Löfmark 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 119 |
July 05, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1116 | 352 | 25 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 26 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 26 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
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Workout Graph
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