Jens Löfmark 5000m row
5,000
Meters
18:42.2
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 120 |
July 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1145 | 357 | 25 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 26 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 26 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 26 |
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Workout Graph
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