Jens Löfmark 5000m row
5,000
Meters
18:40.8
Time
1:52.0
Pace
356
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 123 |
July 09, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1143 | 356 | 25 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 26 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 26 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 25 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 26 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 26 |
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Workout Graph
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