Jens Löfmark 5000m row
5,000
Meters
18:37.0
Time
1:51.7
Pace
366
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 123 |
July 13, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1179 | 366 | 25 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 74 | 27 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1168 | 73 | 26 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1173 | 73 | 26 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1149 | 72 | 25 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1193 | 74 | 26 |
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Workout Graph
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