Jens Löfmark 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
359
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 121 |
July 17, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1140 | 359 | 25 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 72 | 27 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1149 | 72 | 26 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1165 | 73 | 25 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1141 | 72 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1097 | 70 | 25 |
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Workout Graph
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